The idea of the award is to bring attention to blogs with less than 200 followers but if you can't see how many followers a blog has, just nominate whoever you like!
1. Show you thanks by linking to the person who nominated you.
2. Link to 5 of your top picks and leave a comment on their blog to let them know.
3. Post the award on your blog.
4. Enjoy the love and support of some wonderful people on the interweb!
My top five picks are
1. Kelly at Three and a Half Vegans
2.Sam at All You Eat Is Vegetables?
3. Rachel at Benevolent bites
4.Susan at Kittens Gone Lentil
5. Trista at All But the Kitchen Sink