I really dislike V8 juice you get in a bottle. I remember my Nan trying to give it to me as a kid. I tried later on but basically it tastes not very fresh to me, and a bit chemically and too salty. I suppose it's because its reconstituted juice. Anyway, this tastes a thousand times better. I also only juiced the carrot and celery because I think its important to get fibre from the flesh of the other ingredients to fill you up and slow down the release of the sugars.
juice of 4 carrots
juice of 2 celery sticks (leaves reserved)
three roma tomatoes
1 whole cucumber
1/4 red capsicum
1 small garlic clove
1 small wedge red onion
1 small chilli
I juiced the carrots and celery, and then put that in the blender with the celery leaves and everything else. I didn't have to add any water, the juice took care of smoothing everything out. It was fairly spicy, so if you aren't good with chilli I would suggest 1/2 or omitting it and adding a dash of cayenne pepper.
So what else did I eat today? Breakfast was my favourite green smoothie - banana, orange, and baby spinach, about 750ml. Lunch was a watermelon, kiwi, celery juice and spinach smoothie, a bit under a litre. I probably drank about a litre of water during the day as well....I forgot that when you first start a week of smoothies you pee lot because you get super hydrated and all the fluid retention is flushed out. I also forgot how hard it was last time - when you work in a food business and do nothing but talk about food all day! and my office is opposite the kitchen, so I smell EVERYONE's morning tea toast and lunch. Yikes! But I think if I can get through the week I'll sort myself out and will have got past many of the cravings. Cravings weren't that bad today, the only thing I really missed was a cup of tea. The lack of tea probably explains the headache I got mid morning, but that subsided after lunch. I'll have a chamomile tea before bed probably, but that's allowed being caffeine free!
When I think of how many serves of fruit and veg I've had today, that makes me feel pretty amazing.
For anyone that's doing anything similar or following along I'd love to hear how you are going!