Vegan MoFo: Spaghetti & Beetballs

These brightly hued tasty morsels are a combo of cooked beetroot, quinoa, almond meal, and a little falafel mix,  with lots of herbs and spices, in a rich tomato sauce. I baked them in the oven, and then poured the sauce over the top. I have no idea what quantities I used, but I used garlic, ginger, balsamic vinegar, and Worcestershire sauce to flavour the beetballs. 

The sauce was tomato puree, red wine, italian herbs, and garlic, with cracked black pepper and fresh parsley. I wish I had written down what I did...but I didn't. So until I make them again, you'll have to either try making them yourself, or wait til I actually post a recipe :)

Ironchef Challenge # 1: Beetroot Mini Cobs with Caramelised Beet & Onion Mayo

The colour peeping out from the slash I made before baking - so pretty!

Sauteed mushroom, kale, and caramelised beetroot & onion mayo in the mini cob

I love beetroot! Fresh beetroot that is, roasted, juiced, pickled, pureed...just don't give me a tin of Golden Circle slices. Too sugary and unbeetroot. So I was tickled the pink of beet upon discovering this week's Ironchef secret ingredient!

I baked today listening to Edith Piaf which didn't seem quite right with a German style bread - perhaps I should have been listening to Beethoven. But I digress. Being Oktoberfest, I thought it would be a good idea to do a pretzel sort of cob...but with - you guessed it - beetroot. Recipes I've tried to make pretzels with before seem to be lacking a bit on the sweet side, or too much salt, or not enough liquid, or just too small... so I used the juice to colour and subtly sweeten the bread.They turned out great, better than I expected. Not tasting of beetroot, just an earthy sweetness, and a beautiful colour. The pulp I reserved from juicing, and I caramelised with onion and cumin to make a relish to swirl into mayo.  We had these with some sauteed mushrooms, kale leaves, and a generous dollop of the beet mayo.  A good vego sausage patty or vegie burger would be pretty tasty too!  Now, if only I could figure out how to make beetroot beer...

Dough rising in bowl

Cob Ingredients (makes 6 mini cobs)

3 1/2 -4 cups bakers flour

1/4 cup vegetable oil

1 tsp salt plus extra tsp

1 cup  fresh beetroot juice (I used 2 large beetroot and got 1 1/4 cups) 

3/4 cup rice milk or water

3 tsp dry yeast

1/4 cup bicarb soda

salt crystals (optional)

Method

1. Heat the beetroot juice and rice milk (or water) until lukewarm. Add the oil, salt, and yeast, stir, and leave aside until mixture bubbles.

2. Make a well in the centre of 3/12 cups of the flour, pour in the yeast mixture, and with a wooden spoon, bring in flour to centre and mix. 

3. Turn out onto floured surface, and oil your hands (this prevents the dough sticking to you, plus drying out your skin!)

4. Knead for about 10 minutes, or until dough is smooth and elastic. You may need to add a bit more flour if it is too sticky (when I made this I probably used closer to 4 1/4 cups flour because the humidity was so high).

5. Put into an oiled bowl, cover, and set aside until doubled in size. This may take 1-2 hours depending on the temperature. I set mine on top of a propagating heat mat and it took about 50 minutes. (You can put the oven on for five minutes, turn off, and then leave the door ajar with the dough inside to speed things up).

6. Punch down and knead for a couple of minutes. Divide dough into 6 portions and form into cobs. Place on a lined tray, and allow to rise again until double. 

I can't tell you how bright the dough was - the photo just doesn't capture it!

7. Turn on oven to 190C to preheat, and set a large saucepan of water on the stove to boil. Fill the saucepan about 2/3 full.

8. When water is boiling, drop in salt and bicarb - watch out it froths!

9. Carefully drop the cobs in one at a time to poach, about a minute and a half on each side. Remove carefully and set on greaseproof lined baking trays, a few centimetres apart. 

10. Slash the top in a cross with a sharp knife, and sprinkle salt crystals on top if you wish (the salt makes them a bit pretzel like).

11. Place in the oven to bake for approximately 20 minutes, until dark brown, and set on a wire rack to cool.

Caramelised Beet & Onion Mayo- Ingredients

1 cup beetroot pulp

1 large onion, cut into thin slices

1 tsp cumin seeds, toasted

1/4 cup balsamic vinegar

1/4 cup beetroot juice

1/4 cup sugar

1 tablespoon olive oil

1 tablespoon vegan butter

1 cup vegan mayonnaise (you can make your own or shop bought)

Method

1.On low heat, melt butter into oil in a heavy based pan.

2. Add cumin and onion, and stir gently until translucent. 

3. Add beet pulp, juice, vinegar, and sugar. 

4. Stir gently on low heat until caramelised and onion is very soft. Takes about 1/2 hour. Put into a clean jar and allow to cool.

5. When cool, stir into mayonnaise.

The colour of the bread - a beautiful deep pink!

Vegan MoFo: Beetroot Prosciutto

I came up with this primarily for sandwiches (tea sandwiches for a vegetarian high tea wedding to be precise). But also as an addition to vegan Caesar and anything else you can think of that calls for prosciutto, or as a friend used to call it : pros-queet-o (she pronounced the "c"). Of course, it still tastes like beetroot, but it has the salty flavour and leathery/chewy texture of it's non veg counterpart. This process can get a little messy with all the beetroot juice, so I used gloves so my hands wouldn't get stained. It would have been more helpful if I had used a mandolin (it's high up there on my shopping list) but a good sharp knife works just as well. I made a fairly big batch, and it keeps well in  a sealed container in oil. 

First I peeled my beetroot, and then cut it into fine slices, as you can see below.

 

I then salted it and left it in a colander in the sink for an hour to "bleed out." 

Hmmm, that sounds a bit gross actually.

 Anyhoo, after that I rinsed the beetroot thoroughly under cold running water, and left it to drain again for half an hour. This is really important, as when you dehydrate foods you should not add salt, or basically, it tastes like salt and nothing else. I guess you could pat it dry instead. I then arranged the slices on the sheets for fruit leather on my dehydrator ( I have a Fowlers one, it's pretty good). Alternatively you could arrange it on baking paper and put it on low in the oven.

 I left the beetroot for about two hours. It should be dry to the touch, but still pliable. (I know, it doesn't look pliable, but it was). I then put them in a bowl with some extra virgin olive oil, and thoroughly coated every slice. I left them overnight, but an hour would probably do the same thing. I tried one to see if it had that saltiness I remember that dead animal prosciutto has, and found I needed a pinch more salt. Taste test yours, as it may not need the salt, depending on the type of beetroot etc. Drain off excess oil before using. It tastes really good in a tea sandwich with fig jam and rocket if I do say so myself!