Strawberry & Grapefruit Smoothie

I'm taking pictures from my phone today so I apologise for the not so great photo and somewhat boring post. Thursdays have recently become the day I spend volunteering at  Greyhound Rescue. They are pretty full at the moment, due to the bushfires earlier in the week some had to be evacuated from another kennel, so lots of dogs to walk today! Being hot weather I don't really feel like eating much but wanted to keep hydrated. I blended 500ml water with a whole punnet of strawberries, two pink grapefruit and an orange. I really don't understand these people who blather on about not eating fruit because its full of sugar and it will make you fat...blah blah blah...while they simultaneously stuff their gobs with a piece of poor dead cow. Give me fruit any day! Keeps me full and hydrated, and gives me lots of energy for all that walking! Try walking two or three greyhounds at once desperate for a pee and you'll know what I mean. Arm muscle people!